Delighted that you want to stay on and hopefully you’ll continue to find the plan helpful. I feel like now I have a better understanding of what works for you in terms of when you run.

Sometimes I feel like I need to be extra creative, but often the best plans are the simplest ones, where a runner does the same session, on the same day, most weeks.

Hopefully the Tuesday mornings will become a regular occurrence again. That is sandwiched by 2 S&C sessions. These are not only important for your running but general well being. It’s a great routine to get into and we can tweak these if need be.

Thursday’s are an easy solo run, Saturday, parkrun, obviously and then Sunday, hopefully you’ll be able to join Paul’s group as they really are a great bunch.

The more of these sessions you can complete, the better the results will be. Process, process, process. I sound like Mikel Arteta, but there’s a reason they focus so much on that.

Get the process right in our training and the results will take care of themselves.

Oh and I have put Hastings Half Marathon on the plan, but no worries if you’re not that keen to participate. This 12 week plan then gives you plenty of time to pick a marathon for the Spring and potentially start working towards that.

Any questions, just ask, but looking forward to running with you more on the Tuesday morning sessions.