Training Plan 2

NA

TRAINING PTS

NA

WEEKS

NA

SESSIONS PW

NA

RUNS PER WEEK

RATINGS

ENDURANCE 60%
SPEED 30%
MENTAL 80%
RECOVERY 50%
STRENGTH 30%
FLEXIBILITY 40%
OVERALL 48%

COACH SUMMARY

SHORT TERM GOALS

5K PB
10K PB
Improve Cadence

LONG TERM GOALS

???