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  • Coaching
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    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Training Plan 2

NA

TRAINING PTS

NA

WEEKS

NA

RUNS PER WEEK

SHORT TERM GOALS

5K PB sub 19mins
10K PB sub 40min

Concentrate on recovery, strength and flexibility to stay injury free long term

LONG TERM GOALS

sub 1:25 this year

Marathon?

sub 3:30 in 2024

Sub 3hr in 2025

RATINGS

ENDURANCE 50%
SPEED 40%
MENTAL 80%
RECOVERY 30%
STRENGTH 60%
FLEXIBILITY 60%
OVERALL 56%

COACH SUMMARY

Consistency!!! The potential with you is scary and equally has been so excited. But I just need you to reign it in a little. Trust the process. You’ve proved what you can achieve at HHM. We just need to keep you injury free for a 12-16 week block and your times are going to tumble. But equally that desire to push too hard too soon needs to be reigned in otherwise you’ll keep finding yourself with a new setback and progress will be halted.

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