Training Plan 20

NA

TRAINING PTS

NA

WEEKS

NA

SESSIONS PW

NA

RUNS PER WEEK

RATINGS

ENDURANCE 60%
SPEED 60%
MENTAL 90%
RECOVERY 70%
STRENGTH 30%
FLEXIBILITY 40%

COACH SUMMARY

SHORT TERM GOALS

Brighton Marathon
Stay injury free

LONG TERM GOALS

PBs Across all distances.