Let’s get that 5k PB. I’ve actually reduced your training from 8 runs per fortnight to 7. But I think to be honest given the odd missed run previously I think it’s probably very similar in terms of volume. What I’ve done is add more quality and we’ll keep better track of the pace you do the Tuesday efforts in to try and hit that golden mark for the PB time you want.

I’ve kept a fortnightly long run in there, the odd tempo based run for variety and also some quick parkruns.

The daily stretching could ultimately be the determining factor between achieving your goal or not. I’ll always leave the stretching routine up on the dashboard (Monday) so you can check but no need to leave feedback. You’ll soon learn the routine and if any exercises cause problems let me know and I can switch them out. I tend to put the same program on when I stretch to trigger a positive correlation with the routine. So right now it’s “Would I like to you”. If you find a program which you enjoy, but only watch it during your stretching routine you’ll actually look forward to doing each night.

Other than that, it’s more of the same, you’ve proven in recent weeks how close you’ve come, so hopefully with the consistency combined with some more flexibility and that sub 22 will finally be yours.