There’s not a lot for me to say here other than keep doing what you are doing. You smashed the last plan. You’re a ultra runner now. How cool is that.

The Beachy Head Marathon is still a brilliant goal to have and should act as really good motivation.

This plan offers some good variety too and hopefully if you’re able to get back into the habit of doing the Tuesday evening sessions you should find your overall fitness and running economy improves.

The most important thing for me is you enjoy your running. My role as the coach is also to install confidence in you, not just for your running but in everyday life.

Your job is just keep ticking off the sessions. The fewer you miss, the fitter you’ll become and the better you will feel from one day to the next.

Keep smashing it Stace and keep making everyone else on the team smile. You got this.

I’ve filled out the ratings myself. But edit them if you believe they are incorrect. We never got round to doing this on the last assessment. A lower score is actually a good thing as it highlights room for improvement.