Training Plan 3

NA

TRAINING PTS

NA

WEEKS

NA

SESSIONS PW

NA

RUNS PER WEEK

RATINGS

ENDURANCE 80%
SPEED 75%
MENTAL 50%
RECOVERY 70%
STRENGTH 90%
FLEXIBILITY 80%
OVERALL 70%

COACH SUMMARY

SHORT TERM GOALS

All 12 SGP Races in 2024

LONG TERM GOALS

Sub 1:20 half
Sub 3 hour marathon