Welcome back!! It’s been too long. But what a bloody achievement. You are now part of the marathon club. Amazing. Now it’s time to rebuild and get that fitness back to where you want it. There’s no reason why you can’t still achieve personal bests.

I feel at the moment you’ve got all basis covered. Better nutrition, strength and conditioning, a lighter running schedule, yoga, more sleep (hopefully). It should all come together very nicely.

Keep believing in yourself and please, please, please, try to leave more feedback. It’s the best thing about working with me as gives me that opportunity to give you a lift when you are down or perhaps a nudge of encouragement when motivation drops. There is definitely better results from the runners who constantly engage with myself via the dashboard.