We go again! Obviously the last training plan had some disruptions but often that’s the best time to have that accountability. Yes you missed a few runs, but you’ve stuck with it and now it feels like we are back on a track.

I’ve not changed much here. 3 runs including, intervals, Bimble and then a long run of sorts (time varies).

Combined with your 2 S&C sessions that’s a really good schedule that I think will help you make further gains. You seem to be enjoying your running at the moment which for me is always the most important thing.

We don’t need to be chasing PBs all the time and I think in this plan if we have more of a focus on being consistent, and getting as many of the runs/sessions done as possible, then I think the times will take care of themselves.

The more sessions that are missed, the bigger effect it will have on that progression. But we don’t always need to be improving or striving for better. Running with a smile on our faces should be reward enough.

So let’s keep rolling, keep running and more importantly, keep smiling and I think these next 14 weeks should be a lot of fun.

Thank you for your continued support and I’m delighted you are sticking with me and the Team. Let’s do this.