Your 4th plan. This is great. Loving the longevity. You’ve done amazing to this point. With both the running and the strength work.

For me it’s more of the same in terms of volume. I’ve tried to include parkrun every week, the Tuesday efforts and Wednesday easy run. I’ve also sprinkled in some long runs so you don’t lose that endurance.

I’ve pencilled in Rye Ancient Trails 15k. Sue was talking about doing the 30k but wondered if you two might like to do it together. It’s a great event and a good option for a weekend long run.

The main difference really is I hope to be able to offer more variety with the sessions and hopefully make it a bit more 10k specific with Beckley in mind.

This might mean the occasional hill session but I haven’t put too many in. Every week can be flexible, so the initial plan is just a guide. But I think it has a good blend right now to help keep you motivated and make some further gains.

The most important thing to me is you keep enjoying your running and maintain that level of consistency. Well done Debbie.