Welcome back!! So this is a 12 week plan. Somewhat short. But I think it’s just a case of getting you back into good routines.

I really believe my training plans have improved significantly since we started working together and this one feels like it’s set at the right level, and has a good blend of speed work, long runs and easy runs.

As always, each week can vary depending on your availability. But generally, 1 intervals, 1 easy run and 1 long run is what we are striving for. Combined with the 2 S&C sessions each week.

If you can join us on Tuesdays for the intervals, brilliant, but if they need to be completed up in London then that’s also fine.

I think it’s important to maintain consistency, that what brings the best results. Not pushing too hard and running eye balls out in sessions. That ends in injury.

The long run will vary between a 2 hour run and some half marathon sessions where we push the pace a fraction.

Knowing you as I do, I’m sure you are still keen to run these races quicker than your easy pace and put up a good showing. Hence why we do those half marathon sessions in training.

Not much else to say at this stage. Looking forward to the feedback, as it’s always a pleasure to keep track of your training and what you’ve been up to.

Let’s do this!!