So this plan has a lot of flexibility so don’t worry too much about the races I’ve put in for now. We can always change that if need be.

Ideally what would bring the best results is just trying to be as consistent as possible with your weekly routine.

As often as you can make Monday track, the better. Then we can always have the Bimble and Strides. That’s then two of your three runs ticked off and you can look to do the 3rd run Saturday morning most weeks or from time to time join the Sunday long run gang.

The S&C is a real game changer too, so keep up the great work with that. I appreciate your availability is limited compared to some of the others on the team but I think if you were able to hit 90% of this plan, and combine that with good recovery,  you won’t be that far off running the sub 2 come March.

That’s another reason I put Paddock Wood in there as it’s one of my favourite races, an excellent opportunity to run a fast half marathon and good preparation for Hastings.

Whilst we don’t have a week off scheduled in, we can take that when and as. I think that would be the best approach and ensure your fitness continues to progress during this training plan.

Really well done on everything you’ve achieved so far, keep up the great work and let’s make this another training plan to remember.