This blasted 5K parkrun PB. It’s bugging me too, but I’m confident this latest plan is the best one I have created for you. What’s different?

Speed sessions every week rather than once a fortnight, the 2nd set of strides per week.

Looking back at your previous assessment your Flexibility score was 20%. Have we done enough to improve that? It could be what’s holding you back.

If you can stretch daily that might just be the missing ingredient to this plan. If your muscles are more flexible it can only help that stride length which is the key attribute to knocking off those seconds we need.

Loads of great events to look forward too as well. If you have the tough weeks then missing an S&C or Thursday bimble would have the least amount of damage to your progression.

I think this is the one. I think this is the plan where that PB finally goes. Look at Jax, often it just happens out of nowhere when you least expect it. So don’t put any pressure on yourself, trust the process, keep working hard in those speed sessions and I’m sure you’ll get that time you crave. Let’s do this!!!