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  • Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

Training Plan 6

NA

TRAINING PTS

NA

WEEKS

NA

RUNS PER WEEK

SHORT TERM GOALS

Hastings 5 Miler PB
Get stronger in the gym

LONG TERM GOALS

parkrun PB

RATINGS

ENDURANCE 70%
SPEED 60%
MENTAL 20%
RECOVERY 30%
STRENGTH 20%
FLEXIBILITY 60%
OVERALL 43%

COACH SUMMARY

You’ve done amazing in the early part of this year. From not having the belief you could run anything more than 10k, you’ve now completed 2 half marathons, in great times as well. Let that sink in for a moment and be super proud of yourself. I think going forward it would be good to maintain that endurance you’ve built up but now focus on your speed, to see if you can get closer to that elusive parkrun PB.

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