Training Plan 6

0

TRAINING PTS

0

WEEKS

0

RUNS PER WEEK

SHORT TERM GOALS

Improve cadence.

Improve pace.

To improve posture

To improve endurance.

LONG TERM GOALS

Improve time for all distances.

Would like to do sub 30 min 5k.

To lose weight.

RATINGS

ENDURANCE 80%
SPEED 70%
MENTAL 80%
RECOVERY 50%
STRENGTH 50%
FLEXIBILITY 50%
OVERALL 65%

COACH SUMMARY