Who’d have thought when we first say down in Bo Peep all those months ago, that we’d reach this point. It just goes to show what can be achieved if you stick with it. Super proud of your achievements, it’s been a pleasure working with you and I know the rest of the Team love having you around. It’s inspiring.

I think the last plan went better than we could have scripted with the Handicap win, but it was certainly well deserved. Joining in with the Tuesday evening efforts seemed to have a really positive impact on your running, so it would make sense to stick to those most weeks, especially whilst it’s still light in the evenings.

To be honest I’ve not changed a great deal in this plan other than perhaps add a bit more variety. There are plenty of races.

I think our priorities should remain the same. Stay injury free, keep enjoying your running and be consistent from one week to the next. There’s no reason you can’t improve on your 5k time a little and perhaps even a 10 miler PB at the Great South if you choose to run that race.

This plan also keeps the Wednesday evening runs in there and the Sunday runs. They too have played a vital roll in your improvement so no need to change them.

As always the plan is super flexible from one week to the next if we need to change anything.