I am definitely not on form at the moment, didn’t manage any of my usual weights and reps. But it’s a slow build back up, that’s how I’m looking at it.

I hate to admit it, I think this would have been easier with someone else! if you know of any other early Morning runners when I go back to work, send them my way!

Swimming is a bit boring. You can’t listen the music and other people are on the pool.

The changes you made hit the spot, my Quads ached. Cardio – good, Farmers Walk – good, Side Lunges – fine, Leg Press – comfortable, Forward Lunge & Rotation – okay, Kettlebell Swings – could not find the 20kg so I used the next weight up 24kg, did the same reps – challenging, Squats – good. Walking Lunges – difficult dropped the weight to 4kg, Wall Sits – these were very tough and I only managed 20 seconds before I needed to stand up, completed the reps, Calf Raises – a challenge, probably best for now to have no weight, whilst I get used to the exercise and sort out my balance, Tib Raises – okay, Psoas Hold – Felt these.

10/10 on self reflection due to almost failing on getting a run done🙈 due to a manic day. Sat down so tired but gave myself a talking to and got changed and jumped on the dreaded treadmill for 30 mins 😊 ✅ and bish, bash, bosh I got it done 🤣 so now I feel accomplished and good for not just making excuses and getting it done. Ps photographic evidence on my Strava 😀

Little slow, last rep my back was aching, but we got out and completed and hopefully kept some reserves for tomorrow. 1mile splits, 8:58, 9, 8:44.