5 x 6 Mins Threshold

27 POINTS

10 Mins WU

5 x 6 Mins (75s Rest)

10 Mins CD

25 Mins @ MP

18 POINTS

30 Mins @ MP

21 POINTS

10 Mins WU

30 Mins @ MP

10 Mins CD

40 Mins Marathon Pace

26 POINTS

10 Mins @ Easy Pace

40 Mins @ Marathon Pace

10 Mins @ Easy Pace

6 Miles Tempo (M)

29 POINTS

50 Mins @ MP

31 POINTS

10 Mins @ Easy Pace

50 Mins @ Marathon Pace

10 Mins @ Easy Pace

5 x 1 Mile On/Off (M)

34 POINTS

60 Mins @ MP

36 POINTS

10 Mins WU @ Easy Pace

60 Mins @ Marathon Pace

10 Mins CD @ Easy Pace

5 x 2km ON/OFF (M)

40 POINTS

2km

2km

x 5

VIEW TRAINING ZONES

70 Mins @ MP

41 POINTS

7 x 1 Mile On/Off

44 POINTS

16km @ MP

46 POINTS

10-5-5 x 3

47 POINTS

30 Mins WU

10 Mins

5 Mins

5 Mins

x 3

30 Mins CD

VIEW TRAINING ZONES

3 x 20 Mins (MP)

48 POINTS

20 Mins @ Easy Pace

20 Mins @ MP

x 3

3 x 3 Miles MP

48 POINTS

1 Mile Easy WU

3 Miles Steady

1 Mile Easy

x 3

2 x 30 Mins @ MP

48 POINTS

5-4-3-2-1km (M)

  • Z4
50 POINTS

3 x 5km MP

  • Z3
50 POINTS

2km WU

5km @ MP

1km Recovery

5km @ MP

1km Recovery

5km @ MP

2km CD

8 x 1 Mile On/Off

54 POINTS

3 x 20 Mins (HM)

54 POINTS

20 Mins WU

20 Mins @ HMP

20 Mins

20 Mins @ HMP

20 Mins

20 Mins @ HMP

4-3-2-1 Miles (M)

54 POINTS

8km-3km-8km MP

55 POINTS

2km WU @ Easy Pace

8km @ Marathon Pace

3km @ HM Pace

8km @ Marathon Pace

2km CD @ Easy Pace

21K @ Marathon Pace

58 POINTS

2km WU @ Easy Pace

21km @ Marathon Pace

4-3-2-1 Miles (HM)

60 POINTS

4 x 5km

61 POINTS

7 x 1 Mile Over/Under

61 POINTS

4 x 3 Miles

  • Z3
62 POINTS

23K @ Marathon Pace

64 POINTS

2km WU

23km @ MP

2km CD

6-5-4-3-2-1 Km

  • Z3
66 POINTS

16 Miles @ MP

69 POINTS

1 Mile WU @ Easy Pace

16 Miles @ Marathon Pace

1 Mile CD @ Easy Pace

3 x 5 Miles

70 POINTS

26K @ Marathon Pace

71 POINTS

5-4-3-2-1 Miles

74 POINTS

5 x 5km

75 POINTS