A regular event held at Goodwood Motor circuit. Over 11 laps in total. As with any race of this distance getting your pace right early on is key. Also stick to the inside of the track as you’ll run a shorter distance then.

Another good variation to the 2 hour easy run. Marathon pace should feel fairly comfortable but you’ll need to focus on good form to run at this speed with a low RPE.

Should feel relatively comfortable this, but always good to get some extra miles in at goal pace.

A good opportunity to practice some marathon pace on your long run. Crucial if you have a time in mind. Also sometimes a good option to add some variety to a normal 2 hour long run.

A decent session in any marathon training block. Unless you’re Kipchoge, this should feel comfortable as you won’t be covering a huge distance.

A chance to get some important marathon paced miles in. Should feel relatively comfortable, but also like you are running with good form.

A really good marathon training session and a chance to practice your goal pace without exerting too much energy.

A big marathon session, likely to be done 3-4 weeks about before your race. This will give you a good indication of what is possible on race day. Make sure you hit that goal pace, don’t go quicker.