Felt strong for 95% of it. The slight uphill after conquerors march my heart rate went up alot so tried to manage it and did so. Feel like I’ve got more in the tank but kept it steady as did not know if i was going to blow out along the seafront. 1:25 is the next goal (given if its flat)
Fantastic time and sounds like you ran a really smart and strong race, which shows you have a good head on your shoulders. So many runners go off too quick and blow up. So you should be really pleased with this result and you’ve now laid down a marker that we can look to beat as the weeks tick by. Awesome work Shain.