Hard work! Body weight warm up, followed by x 5 hill sprints followed by 50 reps of box jumps, snatches, lunges, squats, press ups, sits ups, ball slams, thrusters. There were only a couple of people ahead of me on the hill sprints so I was pretty chuffed😆 I’m starting to get so competitive now 😂
Congratulations on your PB Emily, yes 5ks are brutal when you are pushing to your max, but it’s great to know you’re running better now than ever before, and we’ve not even been training for this distance which makes it even better.