Didn’t get down there in time for strides. Woke up late so the whole morning was already going bad. Warm up felt good and the first 2k felt amazing. Lungs just got really heavy so walked at halfway for 10-20 seconds. Cruised it back so very pleased with the time.
Cool down felt good as well
No worries about the strides. We’ve pushed hard the past 7 days with the half marathon Sunday, session Thursday and this today. The proximity between the two is something we just want to keep an eye in the future but as you said, still a quality time in the circumstances and will have pushed the fitness up a notch. Good to see you briefly. Well done Shain.