I don’t know what or how that happened this evening 😊 I told paul I was going to step back and not run but he said just see it as a 3 mile run, a lot less that my usual runs😂 my heart was pounding, felt a bit sick and such a dry mouth, not to mention an ankle on fire 🔥 from anti inflammatory rubs, and deep heat spray but some how the pain and stiffness is on rest with keeping my ankle still. I went off to quick I know I did ! As usual but I felt strong and thought right just keep going and give it everything you have and I really did 😊 Who ever would have thought I would have produced a PB, park run 5k Pb was 24 44 and today I clocked 24.21. I can’t say I’m looking forwards to another 5k ….. 😂 but I’d be lying if I didn’t dream of dipping under 24 mins one day ! Job done for today and I am super made up 😊
You’re great. Having you come aboard on the team has been such a pleasure for me. Honestly my life is better for working with you. I love your honesty, your passion and your commitment. Congratulations Michelle on such a brilliant and well played to Paul as well, having someone like him to support you and understand you is priceless. I couldn’t be happier, just the fact you ran is so nice, but to get a PB, Wow!! I’ve run out of superlatives now 😂