Happy with Sundays race maybe could have ran 15/20 seconds faster without the slight head wind on the return leg. Was solo after about 6mi, all said a 10k, 10mi, & half PB! Thank you for the support that was a surprise, got round the corner and thought….. I know that guy 😂
I’m buzzing. So pleased you managed to bag that PB. You’ve worked bloody hard and had to be really patient, not to mention the niggles as well in recent weeks. I always try my best to support runners where I can and often do it as a surprise as I feel that can have more of a positive effect. Works a treat deep into an ultra at the top of the South Downs Way when you surprise the runner and they get emotional. I love what I do and glad I can express that by showing my support when I can. This was one of my favourite moments (https://www.instagram.com/reel/DIW7qkHNPI3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) Any how, enough self promotion, I should be congratulating you more on an incredible run. I’ll get those points added for strides too. Quality week.