That was a PB today (wasn’t expecting that) beating my previous best from 2019 (Tonbridge 147:11) and I should of knocked a couple more minutes off, I just needed to be a bit stronger in the final third. Thanks for all your help and support, the plans have really helped improve my running and fitness. This time last year I was struggling to get under 2 hours in a half marathon. I still think there’s more improvement to come and will have a chat about another plan in a few weeks or so.
Delighted to hear that. I think you’re in a great place right now and that’s come from all your hard work. You deserve this. I think going forward don’t be afraid to set lofty goals, this isn’t the right time to discuss that as we want to celebrate this achievement but I have great belief that there is a lot more to come from you. Well done Karl.