Nailed it! Thank you so much! We finished on 2 miles at 9 min miling! Definitely would have started fast and tanked it. My right hip is rather irritating! That only happens on cambered runs I need to investigate how to strengthen my hips! Still going to take it back a notch at Hastings. Course pb to beat 2.25 Once again! Thank you 😃
Pleasure. I think we ran the perfect race and we even helped Katie and a few others, which is very rewarding. I really enjoyed it and was a pleasure to run an event like that with you. The most likely cause of weak hips is the amount of sitting we do. But something else to look at to help going forward. Yesterday was an incredible day for PBs, but pretty sure your improvement trumped them all. Fantastic running Lou 💪