Missed the cool down 😆 sorry! But we did take Sashy for a little mile walk!
When I was coming down the last stretch I knew I could get a pb! So I really had to push it! Some other runner encouraged me!
Another week another pb 😆 people are going to get bored of me 🥱
Sorry didn’t run all the hills but hey it wasn’t a shabby effort!
I think it’s important sometimes to look back at years gone by as I seem to recall that was a race you found tough in the past. And then fast forward to 2026 Lou, who you are now. Imagine how proud past Lou would be right now of who you have become. I don’t think anyone is going to get bored about hearing about your progress and hard work, so don’t worry about that. As for the walking, that’s smart to be honest. I bet a few of the front runners had a cheeky walk in there too. Congrats on another PB, keep doing you, and inspiring others along the way. Really pleased for you. Don’t worry about the CD either, pretty sure only 1 of the team did it.