All done. Tough race with the hills but really enjoyed it.
Probably hit the wall just after seeing you but dug deep and kept going with a quick blast to finish after that brutal last hill.
Max HR 204 if thats possible lol!
Left it all out there though.
Ps I did do the warm up but just doing record
Awesome work mate. These are the type of races which will really help with the fitness. Sounds like you ran a strong race with a good effort throughout. That’s a hell of a max heart rate as well. Probably means for these easy runs we can keep it anywhere in the low 150s and still be running easy.