Can’t be disappointed with that. Got a bit of cramp in both calves at mile 8 that was a shame.
That’s a strong performance on a very tough course. Races don’t get much tougher than that. Cramp at mile 8 is a little concern and maybe something we need to look at if it happens again. But might have just been they were overworked on the hills. Fantastic running though Jo. Keep being consistent with the training and I’m confident there are plenty more strong runs ahead. An excellent week of training.