Wow!! What a huge improvement. I’m not that surprised because I’ve seen what a great running you are and this proves that. Congratulations on your PB and so pleased to have been able to help you on this journey
Soooo happy! November pb 1 hour 2 .38 today i ran 55.18 chip time. Thankyou for all the help and encouragement to get to this i never thought I could run under an hour.