30 Mins Easy
Plan 5 – Week 10
60 Mins Easy – MP
Plan 1 – Week 8
20 Mins Legs/Core
Plan 4 – Week 6
40 Mins & Strides
30 Mins Swim
60 Mins Easy
Plan 1 – Week 9
30 Mins Run
20 Mins Legs & Core
30 Mins & Strides
Plan 1 – Week 9
60-45-30 Hills
Plan 2 – Week 16
120 Mins Long Run
Plan 1 – Week 7
parkrun
60 Mins Hills
60-45-30 Hills
Plan 1 – Week 16
S&C
Plan 8 – Week 3
S&C
S&C
Plan 1 – Week 6
Half/Marathon Tempo
Plan 6 – Week 10
20 Mins Legs/Core
60 Mins & Strides
Plan 2 – Week 3
8-6-6-4-4
Plan 19 Week 9
Right at the peak of your training. Those big marathon sessions are going to be very tough but try to embrace that and enjoy them. That pace should feel comfortable for the most part and that’s not often the case in sessions. Keep up the great work.
20 Mins Legs/Core
Plan 19 – Week 8
3k & 800s
Plan 19 – Week 7
