Run Status: Completed

Sedlescombe Efforts

60 Mins & Strides

Full Body S&C

S&C

30 Mins Swim

10K Tempo

Body Pump

60 Mins Swim

Body Pump

40 Mins Easy

parkrun

10 Mins Legs

40 Mins Easy

40 Mins Easy

10 Mins Legs

120 Mins Long Run

80 Mins & Strides

Progression Run

10 Mins Core

150 Mins Easy

40 Mins Easy

60 Mins & Strides

60-45-30 Hills

Gym Workout

Gym

4 Mins & 90s Secs W2R

10 Mins Core

Legs S&C

40 Mins Easy

The Amble

30 Mins & Strides

8-6-6-4-4

130 Mins Long Run

60 Mins & Strides

S&C

S&C

60-45-30

3 x 5 Miles

60 Mins to Marathon Pace

S&C

60 Mins Easy

S&C

90 Mins Easy

60 Mins & Strides

60-45-30

12 Mins Legs

60 Mins & Strides

10 x 3 Mins

90 Mins Easy

60 Mins & Strides

S&C

S&C

8-6-6-4-4

2 x 20 Mins MP & 1 x 20 HMP

60 Mins & Strides

Bates Green Gallop Relays

S&C

120 Mins

40 Mins Easy

S&C

parkrun

30 Mins Easy

Circuits

60-45-30 Hills

40 Mins Easy

Core

1600-400-2002

Arms

120 Mins Long Run

30 Mins & Strides

S&C

Continuous Hills

45 Mins Easy

S&C

60 Mins Bike

Half Marathon

S&C

Bimble & Strides

30 Mins Easy

ASPT

The Amble

30 Mins Swim

Full Gym Workout

Bimble & Strides

30 Mins Swim

ASPT

60-45-30

40 Mins Easy

80 Mins Easy

60-45-30 Hills

20 Mins Legs & Core

S&C

120 Mins Long Run

Half Marathon/Marathon Tempo

S&C

60-45-30 Hills

30 Mins Easy

parkrun

120 Mins Long Run

60 Mins & Strides