Run Status: Feedback Complete

60 Mins Easy

Hastings Half Marathon

Half Marathon Taper

Hastings Half Marathon

S&C

Half Marathon Timed Taper

Chester Marathon

30 Mins Easy

30 Mins Easy

S&C

90 Mins Easy

12 Mins Core

60 Mins & Strides

12 Mins Legs

Half Marathon Taper

Hastings Half Marathon

30 Mins Easy

Half Marathon Timed Taper

S&C

Hastings Half Marathon

30 Mins Easy

60 Mins Easy Hills

S&C

Hastings Half Marathon

60 Mins Easy

Half Marathon Taper

S&C

S&C

40 Mins & Strides

16 x 200 Metres

50 Mins Easy

Hastings Half Marathon

60 Mins Easy

Chester Marathon

Easy parkrun

15 Mins Legs

40 Mins @ Marathon Pace

15 Mins Core

40 Mins & Strides

Arms

Hastings Half Maraton

Bimble & Strides

Half Marathon Taper

ASPT

Gym Workout

Hastings Half Marathon

60 Mins & Strides

Half Marathon Taper

Gym Workout

Hastings Half Marathon

30 Mins

S&C

Half Marathon Taper

20 X 30 Sec Hills

10 Mins Arms

12 Mins Core

12 Mins Legs

12 Mins Legs

12 Mins Arms

12 Mins Core

100 Mins Long Run

45 Mins Easy

10 x 3 Mins

3-2-1 Miles

Circuits

parkrun

Circuits

5 x 4 Mins

Folkestone Half Marathon

45 Mins & Strides

Dover Efforts

30 Mins Easy

S&C

S&C

90 Mins Easy

10 Mins Core

60 Mins Tempo

12 Mins Legs

40 Mins Easy

15 Mins Core

120 Min Long Run

15 Mins Legs

30 Min Tempo

Easy parkrun

60 Mins & Strides

8 Mins & 60s

S&C

Ramp Up

240 Mins

Easy parkrun

30 Mins & Strides

Circuits

120 Mins

90 Mins

60 Mins Easy

20 x 30s Hills

S&C

140 Mins Long Run

2 x 4km @ HM Pace

20 x 30 Sec Hill Reps