Run Status: Completed

S&C

80 Mins Easy

Barry Richards 10K

30 Mins Easy

Gym S&C

120 Mins Long Run

60 Mins Easy – MP

S&C

S&C

15 x 1km

Barry Richards 10K

30 Mins Easy

12 Mins Core

12 mins legs

S&C

140 Mins Long Run

Barry Richards 10K

PT with Adam

Track Pyramid

60 Mins Easy

Barry Richards 10k

Spin Class

Circuits

Ramp Up 4-3-2-1

Body Combat

3-2-1 Miles

S&C

8 x 2 Mins & 8 x 1 Mins

60 Mins Easy

S&C

45 Mins Easy

30 Mins Elliptical

30 Mins Swim

Half Marathon/Marathon 6 Miles

Body Pump

60 Mins Swim

Body Pump

40 Mins Easy

parkrun

Walk to Run

30 Mins Easy

120 Mins Long Run

Barry Richards 10K

10 Mins Legs

30 Mins Easy

10 Mins Core

Legs S&C

180-75 Walk to Run

90 Mins Easy

S&C

Barry Richards 10k

60 Mins & Strides

Full Body S&C

180 Mins Long Run

Progression Run

30 Mins & Strides

Track Pyramid

S&C

90 Mins Easy

20 Mins Legs/Core

60 Mins Easy & Strides

Ramp Up

12 Mins Legs

90 Mins Easy

15-10-5 Mins

60 Mins Easy

S&C

S&C

60 Mins Easy

Easy parkrun

30 Mins Swim

Barry Richards 10K

60 Mins Easy

30 Mins Swim

ASPT

120 Mins Long Run

Barry Richards 10K

Full Body S&C

Henfield Half

Full Body S&C

130 Mins Long Run

40 Mins & Strides

20 x 1 Min

Circuits

Pilates

Half Marathon

30 Mins Easy

Half Marathon Taper

S&C

60 Mins Bike

Easy parkrun

S&C

Barry Richards 10K

60 Mins Easy

30 Min Swim

ASPT

75 Mins Easy

Full Body Workout

Barry Richards 10K

8 x 2 Mins & 8 x 1 Mins