Helen Cassell is an accomplished runner having completed the Brighton Marathon in 4:15 in 2022. She struggled to maintain her motivation after that achievement and running started to feel hard and she wasn’t enjoying it. That is when she approached me for a training plan. It’s been a pleasure to work with Helen to date and I admire her determination to fit in her training sessions around her very demanding job. I think the consistency that has been introduced to her weekly schedule should see her regain her fitness from 12 months previous.
