Sue Alabaster

Love the feedback. Love the time. No one needs waffle. Great stuff Sue.

I think this was never about the time on the watch at the end. But more a case of taking part and getting through it injury free, which hopefully has been the case (be careful the next few days). To suddenly run for well over 2 hours given the lay off you had is great and is a big indicator that half marathons in the spring are well within your capabilities, hopefully by then we’ll be looking to run at a set pace. Sounds like you had an enjoyable experience and it’s pleasing for me we’ve got to this stage of your training, fairly quickly in truth. Thank you to yourself and the others who put in good words for me. It means a lot and continues to help my coaching grow. I’ve spoken to Lou and hopefully have a place available for her soon. Great stuff Sue.

This is awesome. Just a few months ago you were running 31 -32 for parkrun. Now you run double the distance, at the same pace, up challenging hills, and on a ridiculously hot day. That’s great progress in a short space of time, so I’m really happy with this one Sue. Excellent running today.