Hastings 5 Miler

If the legs hadn’t been aching like hell right from the start I would have given it a 10 for enjoyment 😊 Warm up, drills and stride’s definitely make the difference. The weather was pretty perfect which was nice for a change as well. Not sure weather it was a PB for me as I need to search my records but definitely faster than last year by 1 minute 13 secs and the year before (pre op) by 41 secs so I’m very happy 😊 Felt comfortable throughout and managed a pretty even pace, 7.39 average so not far off target. Stride of 1.07 m was a little bit shorter than I would have liked but average cadence of 197 was better. Overall not a bad day at the office 👍😊😊