Ladies 5K Race

Click on session for more details
simon-linklater

Coach Simon

TARGETS

  • Pace: NA
  • Time: NA
  • Effort: NA

Post RACE

Completed
Pushed myself a bit for this one to keep up with the gang. Super happy with a sub 30! Definitely not at the fitness level to keep that up but I’m definitely seeing improvements. Not sure how accurate it is but my VO2max has gone up 2 points since being on plan. Thank you for the cheers and words of encouragement whilst going round and round :)
Jodie Eglington
Er. This was amazing. You should be really pleased with this and such a positive result. Not to mention being able to keep up with the bimble gang. The only downside is now I need to change your pace sheet and might be encouraging you run quicker round the track 😂 But that’s a good thing too. Well done Jodie. Some really good signs of progress and very early in the plan too.
simon-linklater

Coach Simon

STATS

  • Enjoyment: 10
  • Effort: NA
  • Time: NA
  • Pace: NA
  • Pos: NA
  • Age Cat: NA
  • Age Grade: NA