Pushed myself a bit for this one to keep up with the gang. Super happy with a sub 30! Definitely not at the fitness level to keep that up but I’m definitely seeing improvements. Not sure how accurate it is but my VO2max has gone up 2 points since being on plan.
Thank you for the cheers and words of encouragement whilst going round and round :)
Er. This was amazing. You should be really pleased with this and such a positive result. Not to mention being able to keep up with the bimble gang.
The only downside is now I need to change your pace sheet and might be encouraging you run quicker round the track 😂 But that’s a good thing too.
Well done Jodie. Some really good signs of progress and very early in the plan too.
