Spring 5K

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simon-linklater

Coach Simon

TARGETS

  • Pace: NA
  • Time: NA
  • Effort: NA

Post RACE

Completed
Enjoyed the race. Felt I started off well for the first half and was ahead of a few people who are usually ahead of me. Wished I had been able to keep this pace up for the whole race, bit tougher after the turnaround point so had to slow down a bit and so then got overtaken! Didn’t allow myself to walk. Felt a strong finish. Another PB time of 32:38 so pleased with this Also average cadence was 164 with max cadence 182
Ellie Miller
Congratulations on your PB Ellie. Great to see an improvement in the cadence as well. What was really evident to me was when I came back towards the end, your form looked good. Such a transformation from the runner of last year that would have been really stooped over. It was so pleasing from my point of view. I really believe there is the potential to get quicker, especially with the cadence approach, so this should be exciting.
simon-linklater

Coach Simon

STATS

  • Enjoyment: 8
  • Effort: NA
  • Time: NA
  • Pace: NA
  • Pos: NA
  • Age Cat: NA
  • Age Grade: NA