Winter 5k

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simon-linklater

Coach Simon

TARGETS

  • Pace: NA
  • Time: NA
  • Effort: NA

Post RACE

Completed
That was one of the most un enjoyable outward legs of the Parkrun course I think Iā€™ve done. Could of quite easily said ā€œSod itā€ and gone home šŸ˜‚ However, I didnā€™t and stuck with it knowing the wind was going to be my friend on the way back. It was thankfully and I really enjoyed the run back. Bearing in mind Iā€™d done 90 minutes yesterday I wasnā€™t expecting anything special but thanks to steadily closing on Lucie all the way back I was really pleased to come home in 23.31. I really am beginning to feel that that elusive Parkrun PB isnā€™t that far away nowšŸ¤ž
Andy Alabaster
Well done Andy. I think yesterday is a reminder of how we can go from feeling totally awful to great in a short space of time. So digging deep in those moments of adversity is key and will be similar when you land that parkrun PB. I think you should be really pleased with the weekend as a whole and I think with the slight tweak to your training, the improvement will come.
simon-linklater

Coach Simon

STATS

  • Enjoyment: NA
  • Effort: NA
  • Time: NA
  • Pace: NA
  • Pos: NA
  • Age Cat: NA
  • Age Grade: NA