Set Realistic Goals

Before the start of any training plan it’s important to set yourself a goal. It doesn’t have to be time specific or even race related. Here are a few examples. Run a 5k PB Complete my first 10K Run a half marathon without stopping Complete 80% of my sessions in my training plan Increase my […]

Failing to Achieve Your Goal

Before I took up running in my mid thirties I was a golfer. An avid golfer. My ambition was to be the Club Champion at Sedlescombe Golf Club. I was obsessed with achieving this goal. In the month building up to the event I would practice harder than anyone else in the club. Hours on […]