Cross Trainer – good, Rowing Machine – My legs felt this, Dead Bugs – okay with the increased weight, Hip Thrusts – good, Plank – felt these in my Quads, Sit Ups – good, Seated Row – strong, Lat Pulldown – strong, Shoulder Press – getting stronger, Chest Press – had to focus on the 2nd rep, Bicep Curls both sets on 12.5kg were used used, so I used 15kg – managed x12 & x10, Tricep Dips – these were harder due to this.