Cardio – good, Dead Bugs – strong, Hip Thrusts – good, Planks – harder today, Sit Ups – good, as the gym was busy I used what was available or did alternatives, Completed Shoulder Press – strong, Chest Press – good, used Smiths Machine to complete Seated Row & Shoulder Press not ideal, Bicep Curls & Tricep Dips – good, as I was walking between the gym rooms, I found a machine on which I could complete the Seated Row & Lat Pulldown, so did extra.