Cardio – good, Dead Bugs – good, Hip Thrusts – fine, Plank – 3rd rep harder shoulders sore, Sit Ups – Strong, Seated Row – challenging but completed, Lat Pulldown – 1st rep good, 2nd had to dig in, Shoulder Press – 1st rep – strong, 2nd rep – harder towards the end, Chest Press – strong, Bicep Curls – challenge me but completed, Tricep Dips – tough but completed.