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  • VLOG
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  • Team🍊
    • Login
    • Dashboard
    • Merch

ASPT Circuits

Exercises

Click on session for more details

TIMER

COACH NOTES

Always a great way to start the week. Coming off the back of a big Sunday run just be wary if anything is aching or niggly.

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Coach Simon

RUNNER FEEDBACK

Glad to be back at it after the weekend off. Luckily the illness didn’t get any worse than chills and aching
Sue Wilkinson

COACH FEEDBACK

Really pleased to hear you recovered quickly and are feeling strong again. Well done for getting this session done Sue.
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Coach Simon

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