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  • Coaching
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    • About Me
  • VLOG
  • Blog
  • Team🍊
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    • Merch

ASPT Circuits

Exercises

As per Mr.Shaw

TIMER

COACH NOTES

Back to circuits. Can always replace this with an at home workout if you prefer.

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Coach Simon

RUNNER FEEDBACK

TICKED IT OFF βœ”οΈ Felt strong tonight, focused on good form and strong reps. I think I’m gonna ache tomorrow πŸ˜‚πŸ˜‚
Jess Snape

COACH FEEDBACK

πŸ˜‚ Brilliant work Jess. Great way to start the week and loving this positivity. Let’s keep rolling.
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Coach Simon

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