ASPT Circuits

Exercises

As per Mr.S

TIMER

COACH NOTES

Back with the gang. Feels like it’s been ages since anyone gave me feedback on one of these sessions. Perhaps tell him track was on every Monday during Xmas, he’ll love that 😂

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Coach Simon

RUNNER FEEDBACK

1/2 hr bike hit and 1/2 hr stretch and S&C , Adam left it till lunch time to confirm classes were back, so I’d already planned my day! You snooze you loose!
Su Sparkes

COACH FEEDBACK

Yeah that is quite late on his part. But really well done for this session. Good to get lots of stretching in as well. Excellent work Su.
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Coach Simon