ASPT Circuits

Exercises

As per class or a home workout.

TIMER

COACH NOTES

Great way to start the week (I need a new thing to say here, any ideas? 🤔) Smashing it though, so keep it up.

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Coach Simon

RUNNER FEEDBACK

Back to ASPT, a good percentage of time dedicated to stretches, and easy to skip the running bits. An effective session.
Su Sparkes

COACH FEEDBACK

That does sound ideal. Especially after the long run yesterday. Well done Su. A good solid start to the new week.
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Coach Simon