Body Comabt

Exercises

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TIMER

COACH NOTES

This routine seems to be working well at the moment!

Coach Simon

RUNNER FEEDBACK

This is not a bad warm up actually. I think it might be making me stronger going to this and then track. Because you are running on slightly tired legs.

Louise Cavill

COACH FEEDBACK

I like it!! Plus it’s a good routine. If you can find something that works for you, just stick to it and over time you will see those gains. From what I can see at track it’s certainly not impacting your running in anyway. Well done Lou.