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  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Bodyweight

Exercises

Box jumps
Core
Assisted dips/pullups
Lunges
EMOM/Games

TIMER

COACH NOTES

Feedback on these should just be if anything cause you problems that might effect your running.

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Coach Simon

RUNNER FEEDBACK

One of my favourite ‘hurt’ sessions… 1000 reps, bodyweight & bands. Nothing burns quite like high reps. Nothing heavy and a good way to build up those mental callouses.
Nick Atwood

COACH FEEDBACK

It’s incredible impressive. My question as your running coach who’s primary goal is to keep you fit would be, is it too much? 🤔 I think clearly you have a better understanding of your bodies capabilities than I do, but I just wanted to be honest and share my thoughts.
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Coach Simon

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