• Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Bodyweight

Exercises

Bodyweight
Box jumps
Core
Assisted dips/pullups
Lunges
EMOM/Games

TIMER

COACH NOTES

With Sunday’s race I think Friday & Saturday in the gym would be unwise, but I’ll let you decide how you want to schedule in the sessions.

logo-small-20-20

Coach Simon

RUNNER FEEDBACK

I quite agree with you. Fortunately I have never suffered from wisdom or common sense. However this morning’s efforts in the hurt locker were focused on balance, mobility and rehabilitation. There was nothing involved that was even remotely heavy. KDR was there, so I had to look out for her too- no weights for either of us this morning. I promise. “If you wake the bear from his sleep you cannot complain when he tangoes.”
Nick Atwood

COACH FEEDBACK

Glad to hear it. Good to ease back from time to time. Nice to hear that you’re on good terms with KDR again. Perhaps just that bit of extra space is all she needed.
logo-small-20-20

Coach Simon

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.