With Sunday’s race I think Friday & Saturday in the gym would be unwise, but I’ll let you decide how you want to schedule in the sessions.
Coach Simon
RUNNER FEEDBACK
I quite agree with you. Fortunately I have never suffered from wisdom or common sense. However this morning’s efforts in the hurt locker were focused on balance, mobility and rehabilitation. There was nothing involved that was even remotely heavy. KDR was there, so I had to look out for her too- no weights for either of us this morning. I promise.
“If you wake the bear from his sleep you cannot complain when he tangoes.”
Nick Atwood
COACH FEEDBACK
Glad to hear it. Good to ease back from time to time. Nice to hear that you’re on good terms with KDR again. Perhaps just that bit of extra space is all she needed.
